FEATURED IN:

get (or stay) LEAN while eating MORE without sacrificing the Body you want

The 4 week program Designed Specifically to Tackle the "What's Next?" Question When transitioning out of a strict diet

ONLY $37

Program Begins the Monday After You Sign Up

THE DAMAGE CONTROL BLUEPRINT

Implement my unique DAMAGE CONTROL system with this step-by-step blueprint. I hold nothing back in this program and give you all the tools & resources you need to maintain long-term success

($249 VALUE)

4 WEEK TRAINING PROGRAM

Maintain your progress and continue to add LEAN muscle while eating MORE in this post-diet program. This training regimen is designed specifically to help you build muscle after a shred 

REVERSE MACRO BREAKDOWN

Learn how to manipulate your macronutrients so you can still enjoy the foods you love without sacrificing your results. Once you fully comprehend all that's inside this breakdown guide, you can say goodbye to the harmful yo-yo dieting for good

($99 VALUE)

Accountability System

Surround yourself with like-minded people all motivated and striving for more out of their life. In the private community there’s always someone you can lean on to keep you on track, focused, and hurtling towards your best transformation.

Q & As

You've got questions, I have answers! Throughout the next 30 days, my team and I will be walking with you the entire way. You'll be able to ask questions and receive answers in the private community on Discord, so we can ensure your success with this program.

($299 VALUE)

FREE BONUS #1: DAMAGE CONTROL SUPPLEMENT GUIDE

Know exactly what to take to MAXIMIZE muscle gain & recovery! These recommended stacks are designed specifically for your post-diet maintenance phase. 

($10 VALUE)

FREE BONUS #2: LEAN RECIPES

Recipes to help you stay on track without second guessing yourself during the holidays. Everything from meals to snacks & even desserts!

($19 VALUE)

FREE BONUS #3: NUTRITION BIBLE

How would you like to have expert advice right at your fingertips so you NEVER QUESTION YOUR NUTRITION AGAIN!!? In my (50-page!) NUTRITION BIBLE, you can finally solve all those nagging questions once & for all. It's like having a world class nutritionist in your back pocket that will show the exact steps you need to take no matter what diet you choose or what level you're at. 

($40 VALUE)

BUILD LEAN MUSCLE MASS, FAST! GUARANTEED!

FACT: WHAT MANY PEOPLE STRUGGLE TO ACCOMPLISH IN 6 MONTHS,
 THE DAMAGE CONTROL PROGRAM ACHIEVES IN JUST 30 DAYS

  • EAT MORE AND STAY LEAN
  • FASTER METABOLISM
  • ​​IMPROVED PERFORMANCE
  • ​BALANCED LIFESTYLE
  • ​​ INCREASE STRENGTH FOR REPS

  • INCREASED ENERGY
  • ​ IMPROVED OVERALL HEALTH
  • ​ IMPROVED SLEEP
  •  AND MANY MORE HEALTH BENEFITS
your first step to getting off the diet hamster wheel for good
So many people fall into this up & down cycle without knowing how to escape.


There’s nothing worse than committing to a new lifestyle, FINALLY getting your health & fitness back to a place you feel good about, just to watch all your progress slip away.


And not only that… 


Yo-yo dieting - the vicious cycle of losing weight & gaining it right back - can be very damaging. To your body, your metabolism, & even your confidence and mindset.


Well, I’m here to tell you that there IS a different way & you wont have to treat carbs like the enemy.


It’s something that I’ve kept only to my VIP clients because it’s very easy to mess up…


But now...I’ve finally found a way that I can help more than just my VIP clients & reach people just like yourself who are tired of this up & down cycle and want to get (or stay) LEAN while eating MORE without sacrificing the physique you want.
Built around the reverse diet protocol, it’s my unique system that I’ll take you through and show you how to increase your calories & manipulate your macronutrients so you’re actually eating MORE without gaining fat all while avoiding that unwanted rebound.   
The last thing I want to do is hurt my reputation or mislead anyone by making unrealistic claims like promising completely shredded abs and over 50 pounds of fat-loss in just 30 days with minimal effort… yeah that’s not going to happen.
Here is what I am promising you today: If you commit to give 100% effort and  commit to the DAMAGE CONTROL Program, in 30 days you will be able to get (or stay) lean while eating more in your post-diet,  plus you'll notice a MASSIVE difference in your energy throughout the day and in your confidence levels.
Get registered today by clicking the button below & get ready for the change you’ve been waiting for!
GAIN LEAN MUSCLE SIZE & 
STRENGTH FAST!
Join Kris Gethin's DAMAGE CONTROL Program Today!
ONLY $37
Program Begins The Monday After You Sign Up

Your Questions, Answered.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. This post is in no way sponsored or associated with Facebook.

ADDITIONAL NOTE:
1. Your workouts in Trainerize will only be available for 28 days starting the next Monday after the date you signed up.
2. Once this program starts it must be completed within the next 28 days. *
3. No refunds or program exchanges shall be granted. 
4. PDFs for workouts are not provided for this program
5. Program start date exchanges are not allowed
 *While we are sorry if you get sick or something comes up during the program start and end dates, no refunds will be given if you cannot complete the program within the start and end dates.